| Location: Draper,Ut,United States Member Since: Apr 30, 2010 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Im a sophmore and ran my first under 5 mile at 4:59.89. Short-Term Running Goals: My goal is to get under 4:55 my first season.
I want to get below a 4:30 in high school and try for a scholarship.
I also want to run cross country this year.
Run a half marathon. Long-Term Running Goals: Get under a 4:30 mile.
I want to run a marathon Personal: This is my first year running track, and so far like it alot. I like running longer distances so am going to do xc. I have played piano for 7 years now. I also have played soccer my whole life. I still play soccer for fun on the side, but track comes first. I am 15 years old and have 4 brothers, no sisters. I have 2 dogs one named bella, and the other Bruno. I get good grades in school and have a current cumulative of 3.962 |
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| | Slow miles | Fast miles | Total Distance | | 31.50 | 7.25 | 38.75 |
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| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | Weight: 130.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran 6 miles with my coach and 3 teamates. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 130.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
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Did a little shorter run then yesterday with skyler and a few other teamates. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 1.50 | 3.50 |
| Ran a mile for a warm up. Then did five 400 meter runs at a 72 second splits with 2 minute breaks in between, and the last one I did it in 67 seconds. With a mile cool down after. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 1.00 | 6.50 |
| Did the best buy loops which is 6 1/2 miles with skyler. Felt really good today, and had a good run. Pushed it hard the last mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 1.00 | 3.50 |
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Had a soccer game today, played good! Went running about 2 hours later for a quick jog. Ran 2.5 miles up fortstreet, and the last mile pushed it harder. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.75 | 3.75 |
| Today was pretty tough. Did a 2 mile warm up, then went to the track doing two 400's at 61 and 64 seconds. Then did two 200's at 31 second splits. Then a mile cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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Just did 2 miles today wtih a few striders to get ready for my face tommorow, running the mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| Ran the mile today. Wish i ran it faster, i think i could of. Ran it in 5 minutes flat. I needed to be more mentally in it and i led the first two laps and started out too fast. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| Did the 3200 (2 miles) today. I felt really good! only second time running it and i ran it in 10:53. I stayed in it mentally and had a really good kick at the end. I think i could of stayed with the 2 kids in the front, but im very happy with my time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Me, Brandon, and Drew made up a new run today after going to nome. It was really fun and adventurous. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 31.50 | 7.25 | 38.75 |
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| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | Weight: 130.00 | Calories: 0.00 | |
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